Backpack Safety for Kids

Soon, San Antonio kids will be saying goodbye to beach towels and flip flops and hello to school supplies and backpacks. While out shopping for a new backpack, for the upcoming school year, here are a few tips to keep in mind. Let’s help San Antonio kids stay back-pain free this year. Backpack Size Should not […]

Arthritis. Does Physical Therapy Help?

According to the San Antonio Metropolitan Health District, 20.7% of Bexar County residence have been diagnosed with Arthritis. With over 100 forms of arthritis, there is understandable confusion about the different forms of arthritis and the treatment options for each. Osteoarthritis is the most prevalent, while Rheumatoid arthritis is the most disabling. Those with arthritis […]

How to Run with Bad Knees: Pain Prevention & Care

A big fear of San Antonio runners is that their joints will start to ache and prevent them from running. You can never really know when something like knee or ankle pain could occur, but you should know the most common reasons that happen and how to prevent it. Maybe you had a knee injury […]