Category Archives: Knee

Orthopedic Physical Therapy

How Orthopedic Physical Therapy Reduces Pain and Speeds Recovery Physical therapy may reduce pain through improving strength, mobility, flexibility, movement pattern correction, and retraining the nervous system. These issues may result from injury or trauma, degenerative conditions, as well as inflammatory or autoimmune conditions, infections, and lifestyle factors. This is especially useful for post injury […]

How to Run with Bad Knees: Pain Prevention & Care

A big fear of San Antonio runners is that their joints will start to ache and prevent them from running. You can never really know when something like knee or ankle pain could occur, but you should know the most common reasons that happen and how to prevent it. Maybe you had a knee injury […]